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Co je Nordic Walking ?

by Nordic Walking last modified 2013-02-20 10:53

Naše Nordic Walking centra najdete v Božím Daru, Praze, Plzni, Jablonci n/N, K. Varech a Teplicích. Nordic Walking je zdravý a jednoduchý pohyb pro všechny bez rozdílu věku a fyzické zdatnosti. K provozování Nordic Walking Vám stačí dvě věci - správné Nordic Walking hole a chuť.

 

 

Vážení přátelé Nordic Walkingu, opět po vynucené přestávce začínáme s pravidelnými lekcemi Nordic Walking v Praze, Jablonci n/N a dalších místech.  Též pro vás připravujeme rekondiční pobyty. Tentokrát v Jizerských horách. Více info najdete v sekci akce. Přidejte se k nám.

 

 Přečtěte si zkušenosti účastníků na našich Nordic Walking lekcích, Rekondičních týdnech a jiných akcích. Ohlasy najdete zde.

 

Nordic Walking  - pohyb pro všechny  

Nordic Walking  se řadí mezi rekreační sporty a zdravotní prevenci.

Nordic Walking lze provozovat v každém věku bez rozdílu fyzické zdatnosti.

P9210005.JPG 

 Zde nerozhoduje fyzická zdatnost nebo věk. Náš nejstarší klient má několik bypassů a úctyhodný věk – 82 let. Nordic Walking je nenáročná chůze, nejpřirozenější pohyb člověka, pouze s použitím  speciálních holí.

Technika Nordic Walking

Správná technika není složitá, ale má svá specifika.  Správná velikost holí Vám výrazně pomůže zvládnout správnou techniku Nordic Walking. Výšku holí zjistíte zde. Poté je třeba přizpůsobit délku kroku v součinnosti se správným pohybem rukou. Nordic Walking hole Vám musí, mimo jiné, pomoci v chůzi vpřed. Nelze tedy hole dávat před sebe.  

Více o technice Nordic Walking se dozvíte na některé z našich lekcí. Pro informace o nejbližší lekci ve Vašem okolí nás kontaktujte

Nordic Walking - pozitiva

Při správné technice se tak zapojí až 90% svalstva. Zapojení tak velkého procenta Vašich svalů má za následek zvýšenou srdeční činnost a tím je Nordic Walking vhodný nejen jako prevence proti kardiovaskulárním chorobám. Díky holím, přenesete část své hmotnosti na svaly paží a odlehčíte nohy. Proto mohou, v rámci možností, provozovat Nordic Walking i lidé, kteří mají nějaké problémy s klouby dolních končetin. Hole Vám též pomůžou k narovnání zad při chůzi. Oproti běžné chůzi spotřebujete mnohem více energie. Při Nordic Walking můžete spálit za hodinu až 600 kcal. Což se pozitivně projeví na úbytku přebytečných tuků.

Více energie, než při Nordic Walking, spotřebujete pouze u rychlého joggingu, ale zde oproti Nordic  Walking trpí klouby při tlumení nárazů. Tyto nárazy u Nordic Walking odpadají.

 

Nordic Walking jako rehabilitační prostředek

Nordic Walking lze doporučit též při rehabilitaci po operaci nohou. Naše Nordic Walking centrum pořádá pravidelně lekce mj. také pro klienty Lázní Jáchymov, kde se léčí pohybové ústrojí. V neposlední řadě musíme též zmínit přínost Nordic Walking na svaly paží, zejména pro triceps. Tento sval, který bývá ve vyšším věku povolený, je možné jednoduše zpevnit právě za pomoci Nordic Walking. Při každém pohybu ruky vzad, se tento sval aktivuje a tím ho můžete bezbolestně posílit.

Nordic Walking lze provozovat i v těhotenství (doporučujeme poradu s lékařem). Nordic Walking pod naším vedením začali provozovat i někteří členové Revma ligy. S pozitivním ohlasem. Správné poutko na Nordic Walking holích Vám umožní přenesení síly na hole i v případě kloubních problémů v článcích prstů.

Také pro diabetiky lze Nordic Walking jen doporučit. Při takovém zapojení svalstva a spotřebě kalorií, může Nordic Walking pouze pomoci.

O čerstvé poznatky s kladným vlivem Nordic Walking se s námi podělil jeden náš klient. Po lehké mozkové příhodě, která měla za následek značné zhorčení rovnováhy, začal pravidelně a často provozovat Nordic Walking. Po třech měsících se funkce rovnováhy velmi zlepšili. Při kontrole u ošetřujícího lékaře, bylo konstatováno, že Nordic Walking má velký podíl na zlepšení stavu.

 

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Nordic Walking hole a ostatní vybavení

Správné hole a vhodná obuv jsou alfou a omegou příjemného a záživného Nordic Walking. Vše potřebné o vybavení se dozvíte v sekci "vybavení".

Nordic Walking - jak začít  

Pokud máte chuť pro sebe něco udělat, zkuste Nordic Walking. Mohu Vám zaručit, že při dvou procházkách týdně, dlouhých alespoň 1hodinu, se budete za 2-3 měsíce úplně jinak cítit a i fyzická kondice se zvýší. Nordic Walking je sice nenáročný, ale pro zvládnutí správné techniky a s tím související klady tohoto pohybu doporučuji vyhledat certifikovaného instruktora. Nordic Walking technika má svá specifika  a kvalitní instruktor je schopen Vás správné technice naučit během několika hodin. Přečtěte si zkušenosti jiných.

 

Kde nás najdete

Naše centra jsou rozmístěna na pěti místech čtyř krajů - Boží Dar, Karlovy Vary, Plzeň, Jablonec n/N a Praha. Kontaktujte nás a my se budeme snažit Vám pomoci ať jste odkudkoli.

Walkingu zdar.

 

 

Naše další nabídka : ubytování, Nordic Walking hole,e-shop, výlety, lekce, kurzy ...   Podrobnosti najdete na těchto stránkách.

 

ubytování na Božím Daru -  www.barborka-bozidar.eu

cyklistům vstřícné Krušné hory  - www.horynakole.cz

 

 
 
 

 

 

 


 


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